Living Ayurveda
Pickup available at We Are Mindful - Cronulla
Usually ready in 24 hours
Living Ayurveda
We Are Mindful - Cronulla
95 Cronulla Street
Cronulla NSW 2230
Australia
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, you'll find:
- 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
- Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
- Yoga sequences and breathing techniques to help align with the energy of each season
- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom
Shipping & Returns
Free domestic shipping for purchases over $200
Free local delivery within certain km of our stores and for purchases over $70
Full priced items and pre-orders are eligible for exchange or store credit when returned within 14 days from the delivery date.
All sale or marked down products are considered final sale and are not eligible for returns or refunds, with the exception of storewide sales.
NEWCUSTOMER discount is not eligible to used on any sale items.
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