Follow Your Breath Book
Pickup available at We Are Mindful - Cronulla
Usually ready in 24 hours
Follow Your Breath Book
We Are Mindful - Cronulla
95 Cronulla Street
Cronulla NSW 2230
Australia
Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.
Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.
By using this book you'll unlock one of the greatest and most accessible life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime no complicated equipment needed.
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Free local delivery within certain km of our stores and for purchases over $70
Full priced items and pre-orders are eligible for exchange or store credit when returned within 14 days from the delivery date.
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NEWCUSTOMER discount is not eligible to used on any sale items.
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