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Breathe

Sale price$30.00 AUD

Pickup currently unavailable at We Are Mindful - Cronulla

Breathe

Breathe

We Are Mindful - Cronulla

Pickup currently unavailable

95 Cronulla Street
Cronulla NSW 2230
Australia

+61406229867

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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