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The Little Book of Zen

Sale price$11.00 AUD Regular price$16.00 AUD

Pickup currently unavailable at We Are Mindful - Cronulla

The Little Book of Zen

The Little Book of Zen

We Are Mindful - Cronulla

Pickup currently unavailable

95 Cronulla Street
Cronulla NSW 2230
Australia

+61406229867

We Are Mindful - Rozelle

Pickup currently unavailable

624 Darling Street
Rozelle NSW 2039
Australia

+61406229867

This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.

'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.'

- Gautama Buddha

'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.'

- Ralph Waldo Emerson

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